It Reduces Anxiety Improves Quality Of Sleep And Motor Coordination – Pms Symptoms And Treatments

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Recent studies have shown that women who suffer from the most severe PMS symptoms have lower than normal levels of serotonin. Serotonin is a compound derived from tryptophan that is involved in many processes in the human body. It reduces anxiety, improves quality of sleep and motor coordination. For instance, studies have shown that it’s a natural ‘antidepressant’ and pain reliever. Basically the signs of PMS are similar to other conditions. Plenty of others relying upon a woman’s symptoms. Adequate rest is always important for good health. On top of this, pMS symptoms or premenstrual syndrome affect an estimated 85percent of all menstruating women. Symptoms are severe in as many as 10 of them. As a matter of fact, maximum vitamins and minerals are necessary for good health, high energy levels and emotional balance. Lack of the vitamin can also lead to constipation, that tends to increase the bloated feeling.