Period Cramps – Repeat 3-4 Times Whilst Taking Deep Breaths

admin    period cramps     central nervous system, decrease stress, deep breath, impulses, stressful situations

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Well, here it’s, a natural home remedy, and you won’t believe how simple it’s! With that said, this might sound fairly strange trust me, it works, So in case you are not aware of Chinese medicine. When an imbalance occurs along among the meridians the traffic lights turn redish and the energy stops moving. We have energy highways along our bodies that transport life force. That said, this causes pain and ‘dis ease’ in your body. Along these meridians we have certain points that act like traffic lights. We need to stimulate that point if you are going to make it greenish and allow the energy to flow freely again. That is interesting. Look, there’re certain points that correlate directly with our organs and bodily functions. Mostly there’s a point for immediate period pain relief! Hoorah! Now we actually have to see if I can that said, this point is the 6th on the spleen meridian and therefore it’s labelled SpIt is on both sides of your body but for now I’ll use your left leg as an example.

On women the point is normally a little closer to the shin bone.

Feel around in that area and as a rule of a thumb, find a point that makes you need to yelp in pain. Repeat 3 4 times whilst taking deep breaths. Right after you have found it exert pressure with a single fingertip for 10 seconds and after that rub the sore spot for 10 seconds. This is the case. You can use it as often as you like as a menstrual cramp remedy or as a precautionary measure. You should take it into account. With that said, this point increases uterine contractions and gonna be avoided during pregnancy. She runs a good private practice where she assists people in becoming their SublimeSelf. To learn more visit the Alternative Medicine Natural Healing web site day! Remember, her goal is to raise awareness of the body’s own ability to heal itself and to share proven methods with millions around the globe. Lana Rolfe is a Life therapist and qualified in various alternative therapies.

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