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Undertone works with online advertising companies to provide advertising that is as relevant and useful as possible depending on your browsing activity. Please access the links below for more information, Undertone is committed to providing you with transparency and control over the kinds of advertising types you see from us. Besides, any month I had to miss my first 2 my period days being that the pain was so bad! As I got up in high school my cramps were bad! When I first started my period it wasn’t so bad.

While nothing I try helps with the pain, i have difficulties swallowing pills.

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During the first 2 my period days, my cramps are really intense and my whole lower back is stiff and painful.

Is frowned upon by my doctor, but I haven’t found a decent alternative, ibuprofens almost any 2 hours, that helps. By the way I go home, take 2 hot water bottles and basically strap one to my abdomen and one on my lower back, and I try to sleep, when the pain medications fail me. It’s a well I let hot water into my bathtub and some chamomile essence and sit in the bathtub, while I wipe away my sweat with a cold washcloth, if I can’t fall asleep. Instant pain relief for me, that’s kind of messy to be honest.

give your kids or even yourselves half teaspoon of moringa 3 times a week. Bananas also Therefore in case you need something more for pain, Aleve is better OTC relief I have found. Consequently, the menstrual cramps shouldn’t be severe. Works way better than Tylenol, ibuprofen, or even Midol! Now my periods are pain free! Eat 2 to 3 bananas a day starting a couple days before or even the first day of your period and cramping is dramatically reduced or even eliminated altogether. My doctor had me taking 2 in the morning and 2 in the evening starting a day or two before my expected period. My kids been using it and has helped them a great deal. Make it a daily habit. Bananas are my pal to handle menstrual cramps. On top of this, it has calcium and magnesium.