Women’s Health And Wellness: Do Not Rely On Your Major Sport To Keep You Fit

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women's health and wellness Boomeritis is a medical term for sports injuries suffered by baby boomer women striving to stay active.

Today, baby boomers are very aware of how important activity is to living a longer and healthier life.

Dr. Because it contrasts with our parent’s generation of activity while aging. Coined the term. We still need to be smart about how we approach physical activity. Orthopedic and physical therapy offices are filled with Weekend Warriors. I know that the activity was stopped, when our parents’ bodies hurt. Write we will hurt, if we do not care for our aging bodies.

women's health and wellness Most common injuries are to the shoulder, knees, and ankles that involve sprains or straining as women is to be prudent and follow these tips, as our bodies age.

Get a medical screening first, before beginning any exercise plan.

Consult your doctor if you are regularly exercising but plan on making changes. Warm up cold muscles to make you less prone to injury. Warm up before any physical activity. Generally, stretch out the muscles you should be using and hold for 30 seconds without any bouncing. Jog or walk. Cross training is helpful to avoid stressing really similar muscles repeatedly. Be sure to include cardio activity, strength training, and stretching for a balanced exercise program. Anyways, do not rely on your major sport to keep you fit. Take lessons, I’d say if you are new to a sport. Be sure to have the right equipment to your sport or exercise plan the right athletic shoes or a properly fitted helmet. Ok, and now one of the most important parts. Try not to add new exercises so soon, so fast.